Therapeutic Benefits of EMDR’s “Scribble It Out” Method
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy framework and approach designed to alleviate emotional distress and/or anxiety as a result of traumatic memories and experiences. The framework, which targets specific thoughts, feelings, images, and sensations associated with traumatic or negatively impactful events, incorporates bilateral stimulation to promote relaxation, increased focus, and an […]
Identifying Adaptive vs Maladaptive Behaviors in Your Adult Life
It is part of human nature to adapt to our environments or the circumstances within. If not, we consciously resist and reject these circumstances by becoming more vocal or setting boundaries towards changing our situation – or our nervous system unconsciously communicates to us emotionally or physiologically that something does not feel safe or secure. […]
Approaching and Discussing Mental Health History with Family
The Why: Whether you are just starting or are in the midst of your psychotherapy journey, learning about your family’s mental health history can provide excellent information and insight. As science advances and more studies are completed towards further understanding mental health illnesses and diagnoses, there is a strong indication that mental illness is inherited […]
Polyvagal Theory: Understanding and Mapping Our Own Nervous System
“Fight, Flight, or Freeze.” Many of us have likely heard this phrase before, but what does it mean? Why do we respond in these ways? And why are we so often told to “take a breath” to help us calm down? While “Fight, Flight, or Freeze” has become a common phrase, what is rarely discussed […]
“Gender, Therapy, & Therapeutic Success:
The Value of Working with a Therapist of a Different Gender” Above all, the most important aspect of psychotherapy support is the connection between the patient and therapist. The therapeutic relationship cultivated is key to a patient’s success in managing and/or recovering from their symptoms. Just as is true in the everyday relationships we create […]
Performance-Based Anxieties and Pressures:
What does it all mean and how do we find and maintain balance with them in our personal and professional lives? Life is fraught with expectations, whether they are placed upon us or are a byproduct of our aspirations, goals, and desires for our lives. With these expectations can come pressure and with pressure can […]
Adam Hill – LCSW
Having had a career in musical theatre, while also spending several years working in logistics and transportation, Adam has had wide-ranging professional experiences in multiple industries. It is through these that he uncovered his true passion for understanding human connection and the development of complex relationships. He also sharpened his skills in problem-solving and strategizing […]