“New Year New Me” and other BS
January 4, 2021
Raise your hand if you ever made a new year resolution that somehow slipped to the way-side around February or March. This is NOT a
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Seasonal Affective Disorder: Ways to help overcome feeling stuck in the loop
December 21, 2020
For some, this is considered the most wonderful time of the year especially if you partake in the holiday season festivities or spending time with
COVID and PTSD
November 13, 2020
Both of these words are in all caps because they are words that mean more than the one word itself. COVID is our generation’s first
Where your past meets your present self…
November 12, 2020
Most people come to therapy with a pressing issue. Maybe you’re struggling getting feedback from your boss, or feeling sad when your friends leave you
I’ll be home (sick) for the Holidays
November 11, 2020
For many, the holidays are a time that brings people together. Be it surrounded by family or friends, most find themselves celebrating in a crowd
A Closer look at Clinical Trauma
November 9, 2020
In one form or another, most if not all of us have experienced something in our lives we can label as a traumatic experience. Trauma
How Can I Navigate Election Anxiety ?
October 7, 2020
It should come to no surprise that we are weeks away from our 2020 election. The political climate in the United States is HOT and
What can EMDR do for me?
September 24, 2020
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy done by a specially trained therapist. The overall goal is to support
Relating to Your Teen in 2020
September 8, 2020
Parents of teenagers, this one’s for you! You’ve been stuck at home with your child for years… I mean…months now, and maybe you have noticed
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