Quarantine. A time to sit and reflect on where you are and where you want to be. A unique opportunity to sit with ourselves and
We are currently living in a time none of us have experienced in our lifetime. The constant news, media attention, and even misinformation in some
Due to events beyond our control, most people’s day-to-day life looks and feels quite different. As we navigate through change, it is essential to become
Many of us are in a relationship that was already taxed before being quarantined and ordered to stay at home–for the foreseeable future. Some of
In times where our stress levels are high, we can sometimes feel like our bodies and minds are in danger. News, media, and external stressors
Reading and watching the news lately, it’s difficult not to feel some level of anxiety. For some, however, the constant coverage of the current COVID-19,
CFC is proud to announce we are now offering Telehealth therapy sessions. Telehealth is a way to talk with your therapist from the comfort of
Recently, I was fortunate enough to attend a workshop hosted by Dr. John Stracks and Nicole Sachs, LCSW. The conference brought in individuals from near
Many of us go into the new year setting the inevitable new years’ goals whether they be professional, personal, physical, spiritual, etc… As years come
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