1 Minute Mindfulness Practice
March 7, 2023
Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research supports that
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What is Reiki and how can it help with stress?
February 6, 2023
What is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for
End of Year Reflections
January 3, 2023
At this time of year we are bombarded with messages about New Year’s Resolutions and setting goals for the new year. As we look forward
3 Ways to Cope with Seasonal Affective Disorder.
November 19, 2022
Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different.
History of Trauma? Let’s Talk About It: 5 Signs of C-PTSD
November 4, 2022
When you hear about Post Traumatic Stress Disorder(PTSD), you might automatically think about war or veterans. And even though PTSD is common amongst this group,
“Gender, Therapy, & Therapeutic Success:
October 28, 2022
The Value of Working with a Therapist of a Different Gender” Above all, the most important aspect of psychotherapy support is the connection between the
Communication-Encouraging, School-Related Scripts for Parents & Guardians.
October 28, 2022
An Unfortunate School-Related Truth: Sometimes, our kiddos will end up spending time around school staff members that discipline or supervise in ways we don’t practice,
Using Therapy to Move Past Diet Culture Into Healthy, Mindful Eating
October 18, 2022
If someone told you about a procedure that would change your life for the better, but they said it would be uncomfortable, costly, and have
EMDR Therapy and its 8 Phases
September 26, 2022
Have you considered seeing a therapist for EMDR Therapy but felt nervous about what the process might look like? Some clients have reported that EMDR
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