
“New Year New Me” and other BS
Raise your hand if you ever made a new year resolution that somehow slipped to the way-side around February or March. This is NOT a
Raise your hand if you ever made a new year resolution that somehow slipped to the way-side around February or March. This is NOT a
For some, this is considered the most wonderful time of the year especially if you partake in the holiday season festivities or spending time with
Both of these words are in all caps because they are words that mean more than the one word itself. COVID is our generation’s first
Most people come to therapy with a pressing issue. Maybe you’re struggling getting feedback from your boss, or feeling sad when your friends leave you
For many, the holidays are a time that brings people together. Be it surrounded by family or friends, most find themselves celebrating in a crowd
In one form or another, most if not all of us have experienced something in our lives we can label as a traumatic experience. Trauma
It should come to no surprise that we are weeks away from our 2020 election. The political climate in the United States is HOT and
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy done by a specially trained therapist. The overall goal is to support
Parents of teenagers, this one’s for you! You’ve been stuck at home with your child for years… I mean…months now, and maybe you have noticed
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