How Can I Navigate Election Anxiety ?
October 7, 2020
It should come to no surprise that we are weeks away from our 2020 election. The political climate in the United States is HOT and
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What can EMDR do for me?
September 24, 2020
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy done by a specially trained therapist. The overall goal is to support
Relating to Your Teen in 2020
September 8, 2020
Parents of teenagers, this one’s for you! You’ve been stuck at home with your child for years… I mean…months now, and maybe you have noticed
Mourning College Life
August 26, 2020
For many teens, the light of Freshman year and college life was the force guiding them through some brutal stressors during their senior year of
Parenting (and now teaching) Through a Pandemic
August 7, 2020
A new academic year is approaching, and this year, school has a different feel to it! While it is understandable that parents are feeling added
Don’t think that it’s over
July 10, 2020
Some tips on how to use your time effectively during the pandemic of 2020
Need Some Help During This Trying Time?
July 1, 2020
It goes without saying that 2020 has thrown some curveballs in our direction. While we like to feel prepared for life’s events, it felt nearly
Adulting 101: Imposter Syndrome
June 3, 2020
Calling all university students, new parents, first “real job” employees, first time teachers, graduate students, and anybody else in their 20’s to early 30’s: What…
Being Helpless in the Helping Profession
June 2, 2020
It’s quite interesting,really, being in a ‘helping profession’ and still feeling so helpless in the world we live in. As therapists, our goal is to
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