4 Tips to Build Resilience as your Office Re-opens
September 2, 2021
For many of us, our worlds are changing yet again as some offices begin to set ‘reopening’ dates. We are having to say goodbye to
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A Journey to become the South Asian Mental Health Therapist
August 10, 2021
Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure
Coping with Change: Strategies for Couples
July 29, 2021
“Hi! It’s so great to see you! This pandemic has been rough! How is your family? It’s interesting how Covid impacts everyone so differently! How
Bringing Mindfulness into Your Life
April 22, 2021
I am sure you can agree when I say the past year has been quite hectic. As a society, we have been trying to plan
CFC offers medical evaluations to determine clearance for bariatric surgery
April 5, 2021
Many people struggle with weight and efforts to lose weight on their own. This past year has added another variable to complicate the matter including
Going from SLOW to GO!
April 2, 2021
As vaccines roll out by the thousands, the days are getting longer, and hope feels more tangible than ever….How do we keep the balanced life?
Post Pandemic Stress Disorder
February 25, 2021
4 Ways to Start healing From the Trauma of Pandemic With the vaccination on the way and as businesses begin to reopen, hope is around
Strategies to Help Your Relationship Cope through the Pandemic
February 9, 2021
First, let me say that the pandemic is challenging on so many different levels, and may absolutely impact your relationship. Numerous stressors may arise at
Tackling Valentine’s Day
February 1, 2021
As the notorious Valentine’s Day rears it’s head some people may notice an increase in their feelings of anxiety, depression, and loneliness. Valentine’s Day has
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