A new academic year is approaching, and this year, school has a different feel to it! While it is understandable that parents are feeling added
Some tips on how to use your time effectively during the pandemic of 2020
It goes without saying that 2020 has thrown some curveballs in our direction. While we like to feel prepared for life’s events, it felt nearly
Calling all university students, new parents, first “real job” employees, first time teachers, graduate students, and anybody else in their 20’s to early 30’s: What…
It’s quite interesting,really, being in a ‘helping profession’ and still feeling so helpless in the world we live in. As therapists, our goal is to
Quarantine. A time to sit and reflect on where you are and where you want to be. A unique opportunity to sit with ourselves and
We are currently living in a time none of us have experienced in our lifetime. The constant news, media attention, and even misinformation in some
Due to events beyond our control, most people’s day-to-day life looks and feels quite different. As we navigate through change, it is essential to become
Many of us are in a relationship that was already taxed before being quarantined and ordered to stay at home–for the foreseeable future. Some of
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