Depression? Burnout? The Differences Explained
June 18, 2022
Depression. Burnout. You are probably wondering how are they the same? How are they different? One thing I am sure we can all agree on
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Here is what your first 8 sessions of EMDR Therapy looks like!
June 16, 2022
Eye movement desensitization and reprocessing (EMDR) therapy is used to help people process and heal from difficult situations they have endured in their life. In
How to Cope with Graduation Anxiety
May 16, 2022
To the Graduate: Congratulations on making it to this point! I know there are likely a mixed bag of emotions that are present for you.
The Importance of Date Night
April 19, 2022
How do you like to spend your date nights? Dinner and a movie? Cocktails and dancing? Netflix and chill? Whatever your preference, these moments together
5 Calming Techniques to Help Children Regulate Their Emotions
March 16, 2022
When children don’t know how to regulate their emotions, strong feelings can often result in tantrums, outbursts, fighting, defiance, or withdrawal and isolation. It is
Coping with Grief and Adapting to Change During a Pandemic
March 3, 2022
To a certain extent, March 2022 marks the start of the third year of the coronavirus pandemic. Much of the world is in a state
Let’s Talk About Shame: What is Shame?
February 1, 2022
Shame is an emotion that we all experience at some level. A small amount of shame or embarrassment can be healthy in preventing people from
Introducing the New Graduate Interns at CFC Therapy Group
December 29, 2021
The team at CFC Therapy Group are very excited to introduce the two newest members to the clinical team, Mayra Iniguez and Dan Suffoletta. Mayra
Tips to help support your teen during the holiday season
November 24, 2021
Welcome to the holiday season! A time that is “supposed to be” cheerful and joyful but can also bring on feelings of anxiety, depression and
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