Bringing Mindfulness into Your Life
April 22, 2021
I am sure you can agree when I say the past year has been quite hectic. As a society, we have been trying to plan
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CFC offers medical evaluations to determine clearance for bariatric surgery
April 5, 2021
Many people struggle with weight and efforts to lose weight on their own. This past year has added another variable to complicate the matter including
Going from SLOW to GO!
April 2, 2021
As vaccines roll out by the thousands, the days are getting longer, and hope feels more tangible than ever….How do we keep the balance? For
Post Pandemic Stress Disorder
February 25, 2021
4 Ways to Start healing From the Trauma of Pandemic With the vaccination on the way and as businesses begin to reopen, hope is around
Strategies to Help Your Relationship Cope through the Pandemic
February 9, 2021
First, let me say that the pandemic is challenging on so many different levels, and may absolutely impact your relationship. Numerous stressors may arise at
Tackling Valentine’s Day
February 1, 2021
As the notorious Valentine’s Day rears it’s head some people may notice an increase in their feelings of anxiety, depression, and loneliness. Valentine’s Day has
“New Year New Me” and other BS
January 4, 2021
Raise your hand if you ever made a new year resolution that somehow slipped to the way-side around February or March. This is NOT a
Seasonal Affective Disorder: Ways to help overcome feeling stuck in the loop
December 21, 2020
For some, this is considered the most wonderful time of the year especially if you partake in the holiday season festivities or spending time with
COVID and PTSD
November 13, 2020
Both of these words are in all caps because they are words that mean more than the one word itself. COVID is our generation’s first
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