5 Ways to Make New Friends in our 20s and 30s
September 1, 2023
Generally speaking people crave human connection, even those of us who cherish our alone time to recharge. Friendships are an important part of our lives
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5 Tips to Start the School Year Strong
August 4, 2023
Back to school can be a time of excitement and new experiences. It is also a time in which we undergo a lot of change.
3 Ways to Maintain Social Connection this Summer
July 24, 2023
Back in May, the Surgeon General announced a national strategy on social connection, highlighting what many of us know intuitively and feel deep in our
Polyvagal Theory: Understanding and Mapping Our Own Nervous System
July 7, 2023
“Fight, Flight, or Freeze.” Many of us have likely heard this phrase before, but what does it mean? Why do we respond in these ways?
4 Reasons to Maintain Structure in Your Child’s Summer Schedule
June 20, 2023
Summer break is a great time for all things relaxation, family time, travel and simply taking a break. Your family’s normal routines might experience disruption,
Taking Care of Yourself During Summertime
June 5, 2023
Summer 2023 is right around the corner! The weather is starting to get warmer, the sun is beginning to shine brighter, and we are entering
Intergenerational Trauma in South Asian Communities
May 8, 2023
Many South Asians are becoming open to Mental Health therapy. The younger South Asian community is addressing its issues in individual, family, and couples therapy.
Using Music to Cope with Anxiety
April 27, 2023
Most of us spend our days listening to music whether it is on our commute to work, while cooking dinner, doing chores around the house,
7 Reflections to Help Understand The Negative Cycle
April 10, 2023
In a recent yoga class, I heard the teacher say ‘feel tension, the point of connection,’ acknowledging that tension is a component of connection/relationships. A
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