Introducing the New Graduate Interns at CFC Therapy Group
December 29, 2021
The team at CFC Therapy Group are very excited to introduce the two newest members to the clinical team, Mayra Iniguez and Dan Suffoletta. Mayra
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Tips to help support your teen during the holiday season
November 24, 2021
Welcome to the holiday season! A time that is “supposed to be” cheerful and joyful but can also bring on feelings of anxiety, depression and
EMDR for Relationship Break-Ups
November 22, 2021
If you have ever been in a relationship that ended you might be all too familiar with how it can very painful to get over
The Freeze Response in Trauma Therapy
October 27, 2021
Trauma is defined as an “emotional response to a terrible event.” However, trauma can present in ways beyond emotions. Those who have experienced traumatic events
How one hour a week can strengthen your marriage
October 13, 2021
In couples therapy, we call them “Sunday Sit-downs”, “Sat. Chats”, or “Wednesday What’s ups”. You can call them anything you want, just make sure they
4 Tips to Build Resilience as your Office Re-opens
September 2, 2021
For many of us, our worlds are changing yet again as some offices begin to set ‘reopening’ dates. We are having to say goodbye to
A Journey to become the South Asian Mental Health Therapist
August 10, 2021
Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure
Coping with Change: Strategies for Couples
July 29, 2021
“Hi! It’s so great to see you! This pandemic has been rough! How is your family? It’s interesting how Covid impacts everyone so differently! How
Bringing Mindfulness into Your Life
April 22, 2021
I am sure you can agree when I say the past year has been quite hectic. As a society, we have been trying to plan
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