
1 Minute Mindfulness Practice
Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research supports that
Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research supports that
What is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for
At this time of year we are bombarded with messages about New Year’s Resolutions and setting goals for the new year. As we look forward
Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different.
When you hear about Post Traumatic Stress Disorder(PTSD), you might automatically think about war or veterans. And even though PTSD is common amongst this group,
The Value of Working with a Therapist of a Different Gender” Above all, the most important aspect of psychotherapy support is the connection between the
An Unfortunate School-Related Truth: Sometimes, our kiddos will end up spending time around school staff members that discipline or supervise in ways we don’t practice,
If someone told you about a procedure that would change your life for the better, but they said it would be uncomfortable, costly, and have
Have you considered seeing a therapist for EMDR Therapy but felt nervous about what the process might look like? Some clients have reported that EMDR
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