1 Minute Mindfulness Practice
March 7, 2023
Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research supports that
We are Relationship Experts
Whether you’re looking to create a more positive dynamic with family and friends, a significant other, or simply with yourself, we’ll help you get there.
At CFC Therapy Group, we’re committed to your possibility.
We offer real-world solutions—and real results. That means providing children, adolescents, individuals, couples, and families with highly personalized counseling and innovative tools designed to help you achieve greater well-being and healthier relationships.
CFC Therapy Specializes In
Services
At CFC Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
CFC Therapy can help you
• Feel calmer and more relaxed.
• Make decisions that you are proud of.
• Create a healthy lifestyle.
• Work with your partner to build trust and understanding.
• Process and heal from traumatic events in your life.
• Understand your symptoms of depression and anxiety.
• Learn ways to cope with difficult feelings.• Remain focused at school/work so that you can achieve your goals.
• Work with your children and family to create a behavior modification plan and to establish healthy family roles.
• Strengthen your relationships and learn better ways to communicate with the important people in your life.
• Sleep better as you learn to fall asleep quicker and stay asleep longer.
• Learn ways to cope with feelings of anger, disappointment, or fear.
• Understand the differences between an obsession/compulsion and ways to live free of anxiety.
Accepting New Clients
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others.Rachel Lehr, LCSW
Rachel Lehr, LCSW
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Adam’s experience brings an intimate understanding of the journey of attaining balance and growth in one’s personal and professional life as well as the unique ups and downs that can come with a career in the arts and athletics.Adam Hill, Intern
Adam Hill, Intern
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With a background in developmental psychology, I have a particular interest in how our life experiences influence our mental, emotional, and physical well-being over time.
I recognize that, at times, people may feel hesitant to engage in therapy.Catherine Clifford - Intern
I recognize that, at times, people may feel hesitant to engage in therapy.
Catherine Clifford - Intern
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We all have an innate desire to be our best selves. Of course, we’re also human and often face obstacles that throw us off our path. Therapist Hattie Holland gets to know your unique story so that you can discover new perspectives and reconnect to yourself. The goal? Lasting change..Hattie Holland, LPC
Hattie Holland, LPC
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I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.Sukhi Sandhu, LPC
Sukhi Sandhu, LPC
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My name is Gianne. I am from Chicago and have lived here all my life. As far back as I can remember I have had a desire to help others in finding their happiness, getting through many of life’s struggles and achieving their goals.Gianne Shah MS, LPC, NCC
Gianne Shah MS, LPC, NCC
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Every day we face residual effects from past and present traumas. These residual effects then become obstacles which can sometimes take away our livelihood—leaving us feeling defeated, depressed, angry, and lost. I want you to ask yourself this question—when was the last time you felt at peace and what would you do to get that feeling back?Josette Shine, LCPC, CRC
Josette Shine, LCPC, CRC
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We understand a busy life.
We are accepting new clients. Our Team is currently offering therapy in-person and virtually.
Recent Articles
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What is Reiki and how can it help with stress?
February 6, 2023
What is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for
End of Year Reflections
January 3, 2023
At this time of year we are bombarded with messages about New Year’s Resolutions and setting goals for the new year. As we look forward
3 Ways to Cope with Seasonal Affective Disorder.
November 19, 2022
Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different.
Mission Statement:
CFC Therapy is a qualified mental health care provider committed to inspire lasting change. We empower our clients to lead fuller and happier lives through increased insight and individualized coping skills.
Vision Statement:
Our therapists are committed to creating deep meaningful relationships and motivating life-transforming change at home, in the workplace, and in the community. We help our clients heal the past, find happiness in the present, and achieve a continued sense of purpose for the future.
To schedule email intake@cfctherapy.com
Have Questions? Give us a call at 312-618-4867
1731 N. Marcey Street,
Suite 510
Chicago, IL 60614
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