3 Ways to Cope with Seasonal Affective Disorder.
November 19, 2022
Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different.
We are Relationship Experts
Whether you’re looking to create a more positive dynamic with family and friends, a significant other, or simply with yourself, we’ll help you get there.
At CFC Therapy Group, we’re committed to your possibility.
We offer real-world solutions—and real results. That means providing children, adolescents, individuals, couples, and families with highly personalized counseling and innovative tools designed to help you achieve greater well-being and healthier relationships.
CFC Therapy Specializes In
Services
At CFC Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.
CFC Therapy can help you
• Feel calmer and more relaxed.
• Make decisions that you are proud of.
• Create a healthy lifestyle.
• Work with your partner to build trust and understanding.
• Process and heal from traumatic events in your life.
• Understand your symptoms of depression and anxiety.
• Learn ways to cope with difficult feelings.• Remain focused at school/work so that you can achieve your goals.
• Work with your children and family to create a behavior modification plan and to establish healthy family roles.
• Strengthen your relationships and learn better ways to communicate with the important people in your life.
• Sleep better as you learn to fall asleep quicker and stay asleep longer.
• Learn ways to cope with feelings of anger, disappointment, or fear.
• Understand the differences between an obsession/compulsion and ways to live free of anxiety.
Accepting New Clients
With a background in developmental psychology, I have a particular interest in how our life experiences influence our mental, emotional, and physical well-being over time.
I recognize that, at times, people may feel hesitant to engage in therapy.Catherine Clifford - Intern
I recognize that, at times, people may feel hesitant to engage in therapy.
Catherine Clifford - Intern
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We all have an innate desire to be our best selves. Of course, we’re also human and often face obstacles that throw us off our path. Therapist Hattie Holland gets to know your unique story so that you can discover new perspectives and reconnect to yourself. The goal? Lasting change..Hattie Holland, LPC
Hattie Holland, LPC
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Adam’s experience brings an intimate understanding of the journey of attaining balance and growth in one’s personal and professional life as well as the unique ups and downs that can come with a career in the arts and athletics.Adam Hill, Intern
Adam Hill, Intern
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I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.Sukhi Sandhu, LPC
Sukhi Sandhu, LPC
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My name is Gianne. I am from Chicago and have lived here all my life. As far back as I can remember I have had a desire to help others in finding their happiness, getting through many of life’s struggles and achieving their goals.Gianne Shah MS, LPC, NCC
Gianne Shah MS, LPC, NCC
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Every day we face residual effects from past and present traumas. These residual effects then become obstacles which can sometimes take away our livelihood—leaving us feeling defeated, depressed, angry, and lost. I want you to ask yourself this question—when was the last time you felt at peace and what would you do to get that feeling back?Josette Shine, LCPC, CRC
Josette Shine, LCPC, CRC
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We understand a busy life.
We are accepting new clients. Our Team is currently offering therapy in-person and virtually.
Recent Articles
Read More »
History of Trauma? Let’s Talk About It: 5 Signs of C-PTSD
November 4, 2022
When you hear about Post Traumatic Stress Disorder(PTSD), you might automatically think about war or veterans. And even though PTSD is common amongst this group,
“Gender, Therapy, & Therapeutic Success:
October 28, 2022
The Value of Working with a Therapist of a Different Gender” Above all, the most important aspect of psychotherapy support is the connection between the
Communication-Encouraging, School-Related Scripts for Parents & Guardians.
October 28, 2022
An Unfortunate School-Related Truth: Sometimes, our kiddos will end up spending time around school staff members that discipline or supervise in ways we don’t practice,
Mission Statement:
CFC Therapy is a qualified mental health care provider committed to inspire lasting change. We empower our clients to lead fuller and happier lives through increased insight and individualized coping skills.
Vision Statement:
Our therapists are committed to creating deep meaningful relationships and motivating life-transforming change at home, in the workplace, and in the community. We help our clients heal the past, find happiness in the present, and achieve a continued sense of purpose for the future.
To schedule email intake@cfctherapy.com
Have Questions? Give us a call at 312-618-4867
1731 N. Marcey Street,
Suite 510
Chicago, IL 60614
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