Category: Article

How one hour a week can strengthen your marriage

How one hour a week can strengthen your marriage

In couples therapy, we call them “Sunday Sit-downs”,  “Sat. Chats”, or “Wednesday What’s ups”. You can call them anything you want, just make sure they are a part of your week. We recommend at least one hour of uninterrupted, face-to-face, quality conversation in a private place. These pre-planned one hour talks with your partner can […]

4 Tips to Build Resilience as your Office Re-opens

4 Tips to Build Resilience as your Office Re-opens We're Open sign

For many of us, our worlds are changing yet again as some offices begin to set ‘reopening’ dates. We are having to say goodbye to many months of working from home, and the new routines we have created. For most, the anticipation of transitions can bring on a variety of big feelings. Luckily, there are […]

A Journey to become the South Asian Mental Health Therapist

A Journey to become the South Asian Mental Health Therapist

Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure to advance in this new environment. Unfortunately, getting help for these communities is not always easy. Some of the biggest barriers that arise when asking for help are finances, lack […]

Coping with Change: Strategies for Couples

Coping with Change: Strategies for Couples

“Hi! It’s so great to see you! This pandemic has been rough! How is your family? It’s interesting how Covid impacts everyone so differently! How did you feel after your second shot?” Sound familiar? To some extent, over the past few weeks, this has been our new opening lines when meeting each other again after […]

CFC offers medical evaluations to determine clearance for bariatric surgery

CFC offers medical evaluations to determine clearance for bariatric surgery medical evaluations to determine clearance for bariatric surgery

Many people struggle with weight and efforts to lose weight on their own. This past year has added another variable to complicate the matter including isolation, decreased ability to engage in previous forms of physical activity, and food as a way to cope and soothe oneself due to stress. There are many options to help […]

Strategies to Help Your Relationship Cope through the Pandemic

Strategies to Help Your Relationship Cope through the Pandemic

First, let me say that the pandemic is challenging on so many different levels, and may absolutely impact your relationship. Numerous stressors may arise at any moment, and there has been, and continues to be, a lot of information that you need to process through to try and make some sort of sense of what […]

Tackling Valentine’s Day

Tackling Valentine’s Day

As the notorious Valentine’s Day rears it’s head some people may notice an increase in their feelings of anxiety, depression, and loneliness. Valentine’s Day has a way of bringing into focus where we are in our relationships, which for some, leads to grief or disappointment.  Can you take back Valentine’s Day and find the childhood […]

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