CFC Therapy Interns Create An Affordable Mental Health Option
At CFC Therapy Group, we believe that high-quality mental health care should be accessible to everyone. That’s why we’re thrilled to introduce our newest interns, Peyton McGinnis and Tommy Lopez, to our practice! Both clinicians are passionate about providing inclusive, supportive, and compassionate care to help clients navigate life’s challenges and achieve personal growth.Whether you’re seeking therapy for anxiety, navigating life transitions, […]
The Benefits of Summer Structure for Children and Adolescents
For many children and adolescents, the summer months signify a welcome break from school, where they can rest, spend more time with family and friends, and explore various interests. While the summer is a great time to recharge and relax, completely letting go of routines and structure can lead to some challenges, such as increased […]
Simple and Practical Ways to Reject Diet Culture
Body positivity was just gaining speed and then -WHAM- GLP1s hit the market. For some people with certain medical needs, these medications have been life savers. However, they have also drastically changed the diet landscape. For some, these medications seem to be the evidence that smaller bodies are always better bodies. We know for a […]
The Quiet Power of Mindfulness: Why Slowing Down Matters
In a world that rewards speed, multitasking, and constant connectivity, mindfulness can feel almost countercultural. Yet, more people are turning toward this simple practice—not as an escape from life, but as a way to experience it more fully. Mindfulness isn’t about emptying your mind or achieving some perfect state of calm. It’s about paying attention, […]
Short-Term Therapy for College Students over the Summer
Summer will be here before we know it, which brings with it more time spent outside, more flexibility in schedules, more travel, and more therapy. Wait, more therapy? Yes! Summer can be a great time to do some focused, short-term therapy, particularly for college students who are returning home for a few months. For families […]
Therapeutic Benefits of EMDR’s “Scribble It Out” Method
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy framework and approach designed to alleviate emotional distress and/or anxiety as a result of traumatic memories and experiences. The framework, which targets specific thoughts, feelings, images, and sensations associated with traumatic or negatively impactful events, incorporates bilateral stimulation to promote relaxation, increased focus, and an […]
Strengthen Positive Thinking with this EMDR Resourcing Skill
Eye Movement Desensitization Reprocessing therapy, or EMDR, is a trauma processing therapy that can assist with navigating difficult life experiences. Part of the EMDR process includes resourcing, building inner coping and strengthening positive beliefs that aid in the therapy process. In addition to processing the “heavy” moments, resourcing teaches the brain how to lean into […]
What Is Sex Therapy? Supporting Intimacy, Anxiety, Non-Monogamy, and Same-Sex Relationship Dynamics
Sex therapy is a form of talk therapy that supports individuals, couples, and people in relationships as they explore concerns related to sex, intimacy, anxiety, non-monogamy, and experiences within a same-sex relationship. While sex therapy does address sexual functioning, it is much broader than that. Like most forms of therapy, sex therapy is ultimately about […]
The Illusion of Rescue: Breaking Free from the Cycles of Need
The idea that we must be rescued is one of the most persistent illusions. As pure consciousness, you require no salvation—only liberation from the illusion that rescue is necessary. This illusion manifests as a false sense of lack, compelling an endless pursuit of external fulfillment, creating ever-changing forms that never bring lasting peace. The very […]
End of Year Burnout: Mindfulness for Helping Professionals
As the holiday season approaches and we near the end of the year, you may find yourself feeling burned out. There has been so much going on in our world AND our “inner worlds”. For helping professionals especially (nurses, teachers, social workers, caregivers, etc.), there is often unconscious labor – ways you pour into people […]