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What is Reiki and how can it help with stress?

Can Reiki help with some healing crystals and a relaxation candle on a wooden table.

What is Reiki?

Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for thousands of years. There are different kinds of Reiki healing practices and therapy. A more common form is Reiki Usui, which was discovered by Mikao Usui in March 1922. Reiki Usui is typically administered by hands-on healing but can be administered from a distance as well. A typical 60 minute session will start with a brief introduction, a reiki check in to see where you are now and what you are looking for, followed by the actual hands-on or from a distance therapy.

“Reiki Usui is typically administered by hands-on healing but can be administered from a distance as well.”

How can Reiki help you?

Reiki can assist with stress reduction, pain relief, and Chakra unblocking/balancing. 

Reiki is:

  • A form of energy healing using spiritually guided life force energy
  • Practiced all over the world
  • Practiced in hospitals, hospice facilities, private practice, and in-home

Reiki is not:

  • A cure for medical illness or any other illness an individual might have
  • Affiliated with any particular religion or religious belief system
  • A massage

What would a Reiki session look like?

During our session I will discuss the process of Reiki and leave room for you to ask questions about what you can expect. You have the option of choosing stress reduction, pain relief, or Chakra unblocking for the session. You may lay down on the massage table, fully clothed, or sit in a chair (whichever is more comfortable to you). I will ask for your consent to use specific crystals during our session, you can decline if this is something you are not comfortable with. I will ask you if you feel comfortable with the hands-on method or from a distance. Reiki will then be administered and afterwards I will discuss the experience with you and provide recommendations for aftercare if this is something you are wanting.

Reiki sessions will become available starting mid February. Reiki sessions will be $100 for 60 minutes. Please feel free to contact me via email at josette@cfctherapy.com to book your session in advance. 

“Reiki sessions will become available starting mid February.”

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