This is a very helpful read. I have had several clients read this book and find new coping strategies to help with their symptoms of anxiety. Dr. Robert Leahy describes the difference between productive and unproductive worry, as well as, an evaluation tool that will help you to identify your top three areas of worry. I highly recommended this book and incorporate it in sessions often.
|The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert L. Leahy Phd