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The Mindfulness and Acceptance Workbook for Anxiety

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This is one of my favorite workbooks. I have had several clients enjoy our work through this book. It helped them identify goals and maintain motivation to fight the anxiety that they live with everyday. It is a great workbook for those who are starting to understand how their anxiety interferes with their life and why it is important to increase awareness and mindfulness during the transformation process.

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. ForsythThe Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth

 

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