Absolutely wonderful. This book is the simplest form of anger management. After leading court ordered anger management for a couple of years and reading several books about anger management, I finally found one that relates to almost everyone. It is quick and simple but it does the trick. You will learn to ask for the things that you need and realize that unmet demands are the most common trigger for anger and teach you ways to better cope with your feelings.
|The Cow in the Parking Lot: A Zen Approach to Overcoming Anger by Susan Edmiston