Pregnancy
Pregnancy is an amazing period in a woman’s life! Perhaps because of this, it can also be extremely challenging. Join us in a group designed to teach you how to use Dialectical Behavioral Therapy (DBT) skills during this time. DBT is a cognitive behavioral treatment developed by Marsha Linehan, Ph.D., ABPP. It is evidence-based and helps people learn to use new skills and strategies to develop a life that they experience worth living. The group will focus on learning and implementing skill from DBT’s four modules:
Pregnancy is an amazing period in a woman’s life! Perhaps because of this, it can also be extremely challenging. Join us in a group designed to teach you how to use Dialectical Behavioral Therapy (DBT) skills during this time. DBT is a cognitive behavioral treatment developed by Marsha Linehan, Ph.D., ABPP. It is evidence-based and helps people learn to use new skills and strategies to develop a life that they experience worth living. The group will focus on learning and implementing skill from DBT’s four modules:Mindfulness: process and accept the full range of ever-changing emotions
Distress Tolerance: effectively manage the fear and anxiety that accompany the unknown elements of pregnancy
Emotion Regulation: increase time spent in the awesome experiences of the joy and wonder of pregnancy
Interpersonal Effectiveness: effectively communicate your needs and concerns with health care professionals and family members
SKILLS GROUP FOR A HEALTHIER, HAPPIER PREGNANCY AND DELIVERY
CFC Therapy 1731 N. Marcey Street, Suite 510, Chicago, IL 60614
Please call us for more information 312-618-4867
To schedule email intake@cfctherapy.com
Have Questions? Give us a call at 312-618-4867
1731 N. Marcey Street,
Suite 510
Chicago, IL 60614
Resources
Contact Us
CONFIDENTIALITY NOTICE: This communication and any accompanying documents are intended only for the use of the designated individual or entity and may contain information that is privileged, confidential and exempt from disclosure under applicable law. If the reader of this communication is not the intended recipient, you are hereby notified that any dissemination, disclosure, distribution or copying of this communication or accompanying documents is strictly prohibited.
