
Tips to help support your teen during the holiday season
Welcome to the holiday season! A time that is “supposed to be” cheerful and joyful but can also bring on feelings of anxiety, depression and
CFC Therapy can help you
• Feel calmer and more relaxed.
• Make decisions that you are proud of.
• Create a healthy lifestyle.
• Work with your partner to build trust and understanding.
• Process and heal from traumatic events in your life.
• Understand your symptoms of depression and anxiety.
• Learn ways to cope with difficult feelings.• Remain focused at school/work so that you can achieve your goals.
• Work with your children and family to create a behavior modification plan and to establish healthy family roles.
• Strengthen your relationships and learn better ways to communicate with the important people in your life.
• Sleep better as you learn to fall asleep quicker and stay asleep longer.
• Learn ways to cope with feelings of anger, disappointment, or fear.
• Understand the differences between an obsession/compulsion and ways to live free of anxiety.
Whether you’re looking to create a more positive dynamic with family and friends, a significant other, or simply with yourself, we’ll help you get there.
At CFC Therapy Group, we’re committed to your possibility.
Welcome to the holiday season! A time that is “supposed to be” cheerful and joyful but can also bring on feelings of anxiety, depression and
If you have ever been in a relationship that ended you might be all too familiar with how it can very painful to get over
Trauma is defined as an “emotional response to a terrible event.” However, trauma can present in ways beyond emotions. Those who have experienced traumatic events
In couples therapy, we call them “Sunday Sit-downs”, “Sat. Chats”, or “Wednesday What’s ups”. You can call them anything you want, just make sure they
Mission Statement:
CFC Therapy is a qualified mental health care provider committed to inspire lasting change. We empower our clients to lead fuller and happier lives through increased insight and individualized coping skills.
Vision Statement:
Our therapists are committed to creating deep meaningful relationships and motivating life-transforming change at home, in the workplace, and in the community. We help our clients heal the past, find happiness in the present, and achieve a continued sense of purpose for the future.
1731 N. Marcey Street,
Suite 510
Chicago, IL 60614
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