How do I love my body?
October 10, 2019
The body positivity movement is HERE, yet, it is easier said than done to hop on this train. How can you switch your mindset from
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Play Therapy: It’s More Than Just Child’s Play
September 26, 2019
The concept of Play Therapy may sound unconventional to some, but in reality Play Therapy is one of the most used and beneficial forms of
The Truth About Social Media
September 6, 2019
With the large influence social media plays in most people’s daily lives, it is no wonder why we are stuck comparing ourselves to our peers,
Why does my anxiety hurt, literally?
September 3, 2019
Do you ever find yourself grunting “I swear, there is something wrong with my body” despite the numerous tests that doctors conduct that come back
Giving Therapy an Outdoor Approach
August 26, 2019
We live in a vast, breathtaking, and beautiful world. Often times we are consumed by being busy with our day to day tasks, both professional
Summer Self-Care Tips:
April 30, 2019
It’s summer! Hello to BBQs, pool parties, movies in the park, vacations, and family adventuring. But — take deep breath here — goodbye to the
4 WAYS TO REDUCE ANGER
April 23, 2019
Anger is identified as one of the most powerful emotions known in our world. There are many things that can trigger anger in an individual. It
Self-Respect Effectiveness to Detach with Love
February 18, 2019
DBT Skill of the Month #4 Luckily for some, February is the shortest month of the year, as, unfortunately, Valentine’s Day is sometimes viewed as
25 Ways Men can Prevent Gender Differences From Sabotaging Their Modern Marriage
February 7, 2019
We are at a point in history that women are increasingly less happy in their marriages. Consider the fact that, of the educated women in
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