CFC Blog

Tackling Valentine’s Day

As the notorious Valentine’s Day rears it’s head some people may notice an increase in their feelings of anxiety, depression, and loneliness. Valentine’s Day has

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COVID and PTSD

Both of these words are in all caps because they are words that mean more than the one word itself. COVID is our generation’s first

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What can EMDR do for me?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy done by a specially trained therapist. The overall goal is to support

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