The Quiet Power of Mindfulness: Why Slowing Down Matters
In a world that rewards speed, multitasking, and constant connectivity, mindfulness can feel almost countercultural. Yet, more people are turning toward this simple practice—not as an escape from life, but as a way to experience it more fully. Mindfulness isn’t about emptying your mind or achieving some perfect state of calm. It’s about paying attention, […]
Self Care Sunday
Invest in Your Well-being: A Rejuvenating Networking Afternoon for Therapists As therapists, we spend our days holding space for others. But who holds space for us? On May 3, 2026, Therapy Ryde and CFC Therapy Group are coming together to host an event designed to flip the script. Networking for Therapists isn’t your typical corporate […]
Strengthen Positive Thinking with this EMDR Resourcing Skill
Eye Movement Desensitization Reprocessing therapy, or EMDR, is a trauma processing therapy that can assist with navigating difficult life experiences. Part of the EMDR process includes resourcing, building inner coping and strengthening positive beliefs that aid in the therapy process. In addition to processing the “heavy” moments, resourcing teaches the brain how to lean into […]
Why & how to integrate psychedelic experiences into outpatient therapy.
The therapeutic use of psychedelics (medicines which induce altered states of consciousness) is seeing a resurgence in the U.S. over the last decade as research and steps toward legalization have increased. While most of these molecules are currently illegal to possess and administer in the U.S., there are still plenty of folks who find value […]
Looking for full-time EMDR and/or Couples Psychotherapist
Job descriptionLooking for an LPC/LCPC, or LSW/LCSW who has completed their training requirements and has experience in practicing both in-person and virtual EMDR and/or Couples counseling. We currently have an abundance and waiting list for both of these specialties. It is likely that a therapist could have a full-time caseload within 2-3 months. Clinician must […]
Dan Suffoletta
Dan Suffoletta has an MA from Northwestern University pursuing an MA in Mental Health Counseling. He earned his BS in Economics, Mathematics, and Engineering Science from Vanderbilt University. Before starting his graduate studies and joining the team at CFC Therapy Group, Dan spent over a decade working in strategy consulting where he honed his skills […]
“New Year New Me” and other BS
Raise your hand if you ever made a new year resolution that somehow slipped to the way-side around February or March. This is NOT a personal failure. Change is HARD. And frankly, sustainable change doesn’t happen overnight, as much as we believe it might (or wish it would). Resolutions are great, don’t get me wrong. […]
Hillary Burr, MA, LCSW
Hillary is a compassionate and experienced therapist who specializes in working with individuals 16+ in Colorado and Illinois who are facing the impacts of trauma, emotional regulation difficulties, relationship challenges, work-life balance struggles, anxiety, depression, and creating a new normal amidst life transitions. Her approach is collaborative, integrating a range of therapeutic modalities tailored to […]
Need Some Help During This Trying Time?
It goes without saying that 2020 has thrown some curveballs in our direction. While we like to feel prepared for life’s events, it felt nearly impossible to feel completely prepared for the changes our society is faced with when navigating the COVID-19 pandemic. We recognize that during this time, the levels of anxiety most people […]
Special sliding scale rates for unemployed Chicago residents.
CFC realizes that therapy is not accessible to all and that it should be. Our intern is accepting new clients session and select therapists‘ are providing sessions for a great reduced price with proof of unemployment. For more information and to schedule an appointment please contact Joanna with dates and times that work best for […]