Category: Erika Koch-Weser

3 Ways to Cope with Seasonal Affective Disorder.

3 Ways to Cope with Seasonal Affective Disorder.

Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different. Nearer one end of the spectrum, people feel only slightly sleepier or less motivated. On the other end of that same spectrum are some people who suffer from something called […]

Erika Koch-Weser

As our world becomes increasingly complex, navigating life’s experiences can begin to feel dizzying and overwhelming. Even in a room full of people, sometimes we can find ourselves feeling isolated and our uniqueness discouraged. We were never supposed to do this alone. A therapist can be a key part of your support system. If you’d […]

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