Eye movement desensitization and reprocessing (EMDR) therapy is used to help people process and heal from difficult situations they have endured in their life. In 8 sessions of EMDR, you can expect to get relief from your current distressing symptoms. During these appointments you are starting a new and powerful journey to heal and make […]
Category: EMDR
EMDR for Relationship Break-Ups
If you have ever been in a relationship that ended you might be all too familiar with how it can very painful to get over memories of hurt and loss after a breakup. It is a reality many of us have to deal with at some point in our life. The best thing to do […]
Where your past meets your present self…
Most people come to therapy with a pressing issue. Maybe you’re struggling getting feedback from your boss, or feeling sad when your friends leave you out. Maybe you have a fear of dogs and your partner wants to get one. Eye Movement Desensitization and Reprocessing (EMDR) may be able to help you with the reason […]
What can EMDR do for me?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based psychotherapy done by a specially trained therapist. The overall goal is to support individuals in decreasing distressful symptoms caused by traumas or difficult experiences. How is it different from talk therapy? EMDR has been shown to reduce symptoms of trauma faster than talk […]
