Recognizing Unhealthy Relationships: You Deserve Safety and Respect
All relationships have ups and downs. Conflict, frustration, and miscommunication are part of being human. But sometimes, what begins as normal conflict starts to feel heavier—leaving you drained, fearful, or questioning your worth. When that happens, it may be a sign of an unhealthy relationship or, in some cases, abuse. When a Relationship Feels Unhealthy […]
6 Ways to Improve your Sleep and Mental Health
Sleep is an important part of wellbeing. Mental health struggles can affect how well you sleep, and poor sleep can have a negative impact on your mental health. In this age of frequent screen time and exposure to blue light, getting a good night’s rest is harder than ever. One way to help our sleep […]
Zaynab Hameeduddin
Zaynab is excited to join the team at CFC therapy group as an intern. She holds a graduate degree in international health from Johns Hopkins University and prior to entering the mental health space, worked on issues related to violence against women all over the world. She’s passionate about human connection and helping people […]