Shame is an emotion that we all experience at some level. A small amount of shame or embarrassment can be healthy in preventing people from breaking society or personal morals, values, or codes. However, when shame becomes pervasive in our life it makes people believe they are inherently bad or even think something is wrong […]
Category: SUKHI SANSHU
EMDR for Relationship Break-Ups
If you have ever been in a relationship that ended you might be all too familiar with how it can very painful to get over memories of hurt and loss after a breakup. It is a reality many of us have to deal with at some point in our life. The best thing to do […]
A Journey to become the South Asian Mental Health Therapist
Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure to advance in this new environment. Unfortunately, getting help for these communities is not always easy. Some of the biggest barriers that arise when asking for help are finances, lack […]
Post Pandemic Stress Disorder
4 Ways to Start healing From the Trauma of Pandemic With the vaccination on the way and as businesses begin to reopen, hope is around the corner. As we start going back to “pre-Covid normal”, it may make us feel anxious to imagine interacting in the community again. We may feel scared of close contact, […]
