Category: SUKHI SANSHU

Let’s Talk About Shame: What is Shame?

Let’s Talk About Shame: What is Shame?

Shame is an emotion that we all experience at some level. A small amount of shame or embarrassment can be healthy in preventing people from breaking society or personal morals, values, or codes. However, when shame becomes pervasive in our life it makes people believe they are inherently bad or even think something is wrong […]

A Journey to become the South Asian Mental Health Therapist

A Journey to become the South Asian Mental Health Therapist

Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure to advance in this new environment. Unfortunately, getting help for these communities is not always easy. Some of the biggest barriers that arise when asking for help are finances, lack […]

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