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Intergenerational Trauma in South Asian Communities

Intergenerational Trauma in South Asian Communities A South Asian family embracing in their backyard, overcoming intergenerational trauma.

Many South Asians are becoming open to Mental Health therapy. The younger South Asian community is addressing its issues in individual, family, and couples therapy. The South Asian community consists of many different cultures, languages, and traditions. Therapists need to be cognizant of differences in this community. The South Asian community has many generational traumatic […]

Let’s Talk About Shame: What is Shame?

Let’s Talk About Shame: What is Shame?

Shame is an emotion that we all experience at some level. A small amount of shame or embarrassment can be healthy in preventing people from breaking society or personal morals, values, or codes. However, when shame becomes pervasive in our life it makes people believe they are inherently bad or even think something is wrong […]

Sukhi Sandhu, LPC

My greatest passion is bringing healing to those who have been through traumatic/stressful experiences. I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. I am aware a single approach is not right for every […]

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