What is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for thousands of years. There are different kinds of Reiki healing practices and therapy. A more common form is Reiki Usui, which was discovered by Mikao Usui in March 1922. Reiki […]
Category: JOSETTE SHINE
History of Trauma? Let’s Talk About It: 5 Signs of C-PTSD
When you hear about Post Traumatic Stress Disorder(PTSD), you might automatically think about war or veterans. And even though PTSD is common amongst this group, you can still develop PTSD if you were to experience a traumatic event like a car accident, natural disaster, or sexual assault. Well, what happens if you experience several traumatic […]
EMDR Therapy and its 8 Phases
Have you considered seeing a therapist for EMDR Therapy but felt nervous about what the process might look like? Some clients have reported that EMDR Therapy can seem intimidating or even confusing; however, the process is actually quite simple and quick to complete compared to other treatment methods. Eye movement desensitization and reprocessing (EMDR) therapy […]
Here is what your first 8 sessions of EMDR Therapy looks like!
Eye movement desensitization and reprocessing (EMDR) therapy is used to help people process and heal from difficult situations they have endured in their life. In 8 sessions of EMDR, you can expect to get relief from your current distressing symptoms. During these appointments you are starting a new and powerful journey to heal and make […]
Josette Shine, LCPC, CRC
Every day we face residual effects from past and present traumas. These residual effects then become obstacles which can sometimes take away our livelihood—leaving us feeling defeated, depressed, angry, and lost. I want you to ask yourself this question—when was the last time you felt at peace and what would you do to get that […]
