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Category: GIANNE SHAH

Taking Care of Yourself During Summertime 

Taking Care of Yourself During Summertime  A couple enjoying an outdoor mental health walk under a bridge during the summer.

Summer 2023 is right around the corner! The weather is starting to get warmer, the sun is beginning to shine brighter, and we are entering the time of year next month when millions of people will be out and about unlike any other time of the year. Summer is a time where many people can […]

Depression? Burnout? The Differences Explained

Depression? Burnout? The Differences Explained

Depression. Burnout. You are probably wondering how are they the same? How are they different? One thing I am sure we can all agree on is that both elicit very unpleasant feelings. As a therapist in the group practice as well as in the EAP space, I encounter many clients who struggle with both depression […]

Seasonal Affective Disorder: Ways to help overcome feeling stuck in the loop

Seasonal Affective Disorder: Ways to help overcome feeling stuck in the loop

For some, this is considered the most wonderful time of the year especially if you partake in the holiday season festivities or spending time with your families celebrating. This can be a time filled with joy, reflection on the past year, and a time for being thankful for the many blessings. For others it can […]

The Importance of Telehealth/Phone Therapy

The Importance of Telehealth/Phone Therapy

We are currently living in a time none of us have experienced in our lifetime. The constant news, media attention, and even misinformation in some cases being spread across the world about COVID-19 has caused mass panic, stress, trauma, grief, depression and anxiety. Many people are in a state of confusion, shock and some are […]

7 Tips for Setting Goals in the year of 2020 and beyond

7 Tips for Setting Goals in the year of 2020 and beyond

Many of us go into the new year setting the inevitable new years’ goals whether they be professional, personal, physical, spiritual, etc… As years come and go some of us are able to complete all the various goals, we have set for ourselves and others may only complete some of the goals they seek to […]

How phobias impact us and some strategies to combat them

How phobias impact us and some strategies to combat them

What are phobias? Phobias are considered to be an extreme or irrational fear of someone or something. Phobias can yield a tremendous amount of fear and anxiety over a person that can possibly cause the person to simulate mental, emotional and in some cases a form of physical paralysis. It can cause the individual to […]

Giving Therapy an Outdoor Approach

Giving Therapy an Outdoor Approach

We live in a vast, breathtaking, and beautiful world. Often times we are consumed by being busy with our day to day tasks, both professional and personal. We forget to enjoy the simple things….the outdoors. Nature. Since I was a child, I always loved the outdoors and believe it is important to spend time outside. […]

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