Category: ERIKA KOCH-WESER

3 Ways to Cope with Seasonal Affective Disorder.

3 Ways to Cope with Seasonal Affective Disorder.

Loss of Light Leaving You Depressed & Anxious? Around this time of year (as the season’s change), many people find themselves feeling a little different. Nearer one end of the spectrum, people feel only slightly sleepier or less motivated. On the other end of that same spectrum are some people who suffer from something called […]

Communication-Encouraging, School-Related Scripts for Parents & Guardians. 

Communication-Encouraging, School-Related Scripts for Parents & Guardians.  school and communication

An Unfortunate School-Related Truth: Sometimes, our kiddos will end up spending time around school staff members that discipline or supervise in ways we don’t practice, support, or encourage at home. While some people feel authoritarian-ish styles build character— the research says otherwise. Children often really need our help when it comes to processing certain pieces […]

4 Tips for Parents to Engage Their Teens in Conversation

4 Tips for Parents to Engage Their Teens in Conversation

Parents, it isn’t uncommon to find that your once chatty child is starting to become more reserved or unforthcoming as the years go by. While one can recognize that this is not unusual for a teenager, these changes can still bring about a range of emotions in the child’s guardians. Some get anxious & start […]

Erika Koch-Weser

As our world becomes increasingly complex, navigating life’s experiences can begin to feel dizzying and overwhelming. Even in a room full of people, sometimes we can find ourselves feeling isolated and our uniqueness discouraged. We were never supposed to do this alone. A therapist can be a key part of your support system. If you’d […]

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