What Is Sex Therapy? Supporting Intimacy, Anxiety, Non-Monogamy, and Same-Sex Relationship Dynamics
Sex therapy is a form of talk therapy that supports individuals, couples, and people in relationships as they explore concerns related to sex, intimacy, anxiety, non-monogamy, and experiences within a same-sex relationship. While sex therapy does address sexual functioning, it is much broader than that. Like most forms of therapy, sex therapy is ultimately about […]
Understanding Parts Work Therapy
What is Parts Work? Have you ever felt conflicted about a decision? Ever think “Part of me wants to say yes, but there’s another part of me that is stopping me”? Or perhaps you’ve experienced moments where everything was going well, only to have a “part” of you derail things—like forgetting your wallet, losing your […]
Is sensate right for your relationship?
As a therapist dedicated to holistic well-being, including sexuality, intimacy, and communication, I have many tools in my toolbox. One of my favorites is Sensate Focus Exercises. It is an approach to therapy that promotes enhanced communication, self-discovery, and profound intimacy. In this blog post, we’ll look at its history, benefits, and transformative potential. Sensate […]
Scheduling Intimacy
Maintaining a passionate relationship in a busy world In our fast-paced lives, filled with hectic schedules and numerous commitments, sex in a relationship is often put off to “not tonight, maybe tomorrow.” After all, it’s hard to focus on intimacy when one is worried about the kids, tomorrow’s presentation or household chores that need to […]
Debby Spertus – LCSW
You may sense that something isn’t quite right but aren’t sure what to do next. Wherever you are, you don’t have to face it alone. My approach is compassionate, collaborative, and centered on respect, with the belief that all behavior is a form of self-protection. I bring care and curiosity to our sessions, working with […]