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Is sensate right for your relationship?

Is sensate right for your relationship? A couple shares an affectionate embrace in bed, illuminated by natural light from the window.

As a therapist dedicated to holistic well-being, including sexuality, intimacy, and communication, I have many tools in my toolbox. One of my favorites is Sensate Focus Exercises. It is an approach to therapy that promotes enhanced communication, self-discovery, and profound intimacy. In this blog post, we’ll look at its history, benefits, and transformative potential. Sensate […]

Scheduling Intimacy

Scheduling Intimacy A man and woman hugging on a bed.

Maintaining a passionate relationship in a busy world In our fast-paced lives, filled with hectic schedules and numerous commitments, sex in a relationship is often put off to “not tonight, maybe tomorrow.” After all, it’s hard to focus on intimacy when one is worried about the kids, tomorrow’s presentation or household chores that need to […]

Debby Spertus – LSW

You are ready to make a change. You may have feelings or thoughts that you have tried to avoid, or recent painful experiences are painful or scary. It often takes courage to confront those patterns.  You may be saying to yourself, “I don’t know ‘what’s wrong,’ I just know that I don’t feel right.”  This […]

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