What is Mindfulness? Mindfulness has increasingly gained popularity for its positive effects when incorporated into the treatment of a variety of medical and psychological conditions, but, additionally, when added into everyday routine. Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research […]
Category: CATHERINE CLIFFORD
Catherine Clifford – Intern
With a background in developmental psychology, I have a particular interest in how our life experiences influence our mental, emotional, and physical well-being over time. I recognize that, at times, people may feel hesitant to engage in therapy. Entering any process of change and growth can feel overwhelming. However, with time and patience, I believe […]
