Manage Anxiety and Stress This Holiday Season With These 5 Techniques
Why Is It Important to Manage Anxiety & Stress This Holiday? This season asks a lot of us – from juggling work, social commitments, gift shopping, and travel. Holidays also tend to bring emotional challenges such as family conflict, loneliness, or grief. This can all lead to exhaustion and burnout without pacing ourselves around festivities, […]
5 Tips to Start the School Year Strong
Back to school can be a time of excitement and new experiences. It is also a time in which we undergo a lot of change. Change to our schedules, change in habits, change in interests, change in environment, change in people, and more. While change can bring about opportunities of reflection and growth, it also […]
6 Mindfulness Techniques to Boost Self-Esteem and Minimize Stress
What is Mindfulness? Mindfulness has increasingly gained popularity for its positive effects when incorporated into the treatment of a variety of medical and psychological conditions, but, additionally, when added into everyday routine. Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research […]