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Category: CATHERINE CLIFFORD

5 Tips to Start the School Year Strong

5 Tips to Start the School Year Strong A woman wearing jeans and a black backpack leaning against a brick wall waiting for school to start.

Back to school can be a time of excitement and new experiences. It is also a time in which we undergo a lot of change. Change to our schedules, change in habits, change in interests, change in environment, change in people, and more. While change can bring about opportunities of reflection and growth, it also […]

6 Mindfulness Techniques to Boost Self-Esteem and Minimize Stress

6 Mindfulness Techniques to Boost Self-Esteem and Minimize Stress

What is Mindfulness?  Mindfulness has increasingly gained popularity for its positive effects when incorporated into the treatment of a variety of medical and psychological conditions, but, additionally, when added into everyday routine. Mindfulness is the practice of being fully aware of the present moment without placing judgment on one’s current thoughts, sensations, and feelings. Research […]

Catherine Clifford LSW

With a background in developmental psychology, I have a particular interest in how our life experiences influence our mental, emotional, and physical well-being over time. I recognize that, at times, people may feel hesitant to engage in therapy. Entering any process of change and growth can feel overwhelming. However, with time and patience, I believe […]

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