Happy Birthday to Me, and Happy Birthday to YOU! (Celebrating Yourself, Mindfully)
Hello readers! It’s March, and that means a few things: spring is (hopefully!) around the corner, the city is starting to thaw, and… it’s my birthday month! (Yes, I’m shamelessly using this as an excuse for this blog post. I figured I could take a moment to talk about something near and dear to my […]
How Kindness Can Heal
With the holidays fast approaching and 2024 coming to an end, a lot of us have upcoming to-do lists of tasks and activities to complete. From spending time with family, to wrapping up projects with coworkers, to Friendsgiving, to cramming for finals. With all these interactions with oneself and others, I want to highlight a […]
Coping with Grief and Adapting to Change During a Pandemic
To a certain extent, March 2022 marks the start of the third year of the coronavirus pandemic. Much of the world is in a state of grieving over losses they either have suffered or continue to suffer through while trying to adapt to changes in the news regarding the pandemic. Coping, healing, and recovering through […]
Coping with Change: Strategies for Couples
“Hi! It’s so great to see you! This pandemic has been rough! How is your family? It’s interesting how Covid impacts everyone so differently! How did you feel after your second shot?” Sound familiar? To some extent, over the past few weeks, this has been our new opening lines when meeting each other again after […]
Strategies to Help Your Relationship Cope through the Pandemic
First, let me say that the pandemic is challenging on so many different levels, and may absolutely impact your relationship. Numerous stressors may arise at any moment, and there has been, and continues to be, a lot of information that you need to process through to try and make some sort of sense of what […]