Summer break is a great time for all things relaxation, family time, travel and simply taking a break. Your family’s normal routines might experience disruption, and while summer is a natural time to deviate from the structure of the school year, it’s important to maintain some normalcy in your week. Providing a balanced routine for […]
Category: ANNIE MURPHY
Using Music to Cope with Anxiety
Most of us spend our days listening to music whether it is on our commute to work, while cooking dinner, doing chores around the house, or while working out. Music can elicit a wide variety of emotions and because of this, music can be a powerful tool to use when coping with symptoms of anxiety. […]
Annie Murphy – Intern
Annie has a passion for helping other people discover their true self and implement positive changes in their lives. She is a board-certified music therapist who received her BA in Music Therapy from Arizona State University and is currently completing her MA in Clinical Mental Health Counseling from Wake Forest University. She became a music […]
