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Category: ANNIE MURPHY

Four Ways Running Positively Benefits Mental Health

Four Ways Running Positively Benefits Mental Health A woman in a park helping her mental health.

Have you ever felt stressed and anxious, but then started running and felt some of that tension melt away with each step forward? Running can be a powerful way to reduce stress, unwind from a busy day, connect with your body, dedicate time to self-care, or work towards a personal goal. Scientific studies have shown […]

4 Reasons to Maintain Structure in Your Child’s Summer Schedule 

4 Reasons to Maintain Structure in Your Child’s Summer Schedule  A child is maintaining structure and routine by playing with markers on a wooden table during the summer.

Summer break is a great time for all things relaxation, family time, travel and simply taking a break. Your family’s normal routines might experience disruption, and while summer is a natural time to deviate from the structure of the school year, it’s important to maintain some normalcy in your week. Providing a balanced routine for […]

Annie Murphy – Intern

Annie has a passion for helping other people discover their true self and implement positive changes in their lives. She is a board-certified music therapist who received her BA in Music Therapy from Arizona State University and is currently completing her MA in Clinical Mental Health Counseling from Wake Forest University. She became a music […]

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