What is Interoception? How the “Seventh Sense” Impacts your Wellness
Your five senses (touch, smell, hearing, sight, and taste) provide information about the external world and what’s going on around you. Interoception, often called the “seventh sense” or “hidden sense”, tells you what’s going on inside you. Interoception is a powerful mind-body connection – but what exactly does interoception do? Interoception has a lot of […]
Struggling with executive functioning? Try this four-step process
Executive functioning refers to a set of skills that help us manage the tasks of daily living. If you’re experiencing challenges with your executive functioning, you may find yourself struggling to complete chores at home, take care of your mental and physical health, and balance the competing demands of life. This can be especially true […]