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Category: Bio

What is Reiki and how can it help with stress?

What is Reiki and how can it help with stress? Can Reiki help with some healing crystals and a relaxation candle on a wooden table.

What is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique used for stress reduction and relaxation. Reiki has been around and practiced for thousands of years. There are different kinds of Reiki healing practices and therapy. A more common form is Reiki Usui, which was discovered by Mikao Usui in March 1922. Reiki […]

Rachel Lehr, LCSW

I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I became a clinical social worker because of my fascination for […]

EMDR Therapy and its 8 Phases

EMDR Therapy and its 8 Phases

Have you considered seeing a therapist for EMDR Therapy but felt nervous about what the process might look like? Some clients have reported that EMDR Therapy can seem intimidating or even confusing; however, the process is actually quite simple and quick to complete compared to other treatment methods.  Eye movement desensitization and reprocessing (EMDR) therapy […]

Adam Hill – Intern

Prior to beginning his graduate studies and joining the team at CFC Therapy Group, Adam had been on a path to discover his true passion. Having had a career in musical theatre, while also spending several years working in logistics and transportation, Adam has had wide-ranging career experiences in multiple industries. It is through these […]

Catherine Clifford LSW

With a background in developmental psychology, I have a particular interest in how our life experiences influence our mental, emotional, and physical well-being over time. I recognize that, at times, people may feel hesitant to engage in therapy. Entering any process of change and growth can feel overwhelming. However, with time and patience, I believe […]

Mayra Iniguez

Mayra Iniguez has an MSW from Loyola University Chicago. She earned her BA in Political Science and Arabic Studies from DePaul University in 2016. Before starting her graduate studies, Mayra worked in a private practice as part of the admin team and volunteered her time with Refugee One where she found a passion in working […]

Sukhi Sandhu, LPC

My greatest passion is bringing healing to those who have been through traumatic/stressful experiences. I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. I am aware a single approach is not right for every […]

Hillary Burr, MA, LCSW

Hillary Burr, MA, LCSW Hillary Burr

Think you know what therapy looks like? Think again. Bringing together groundbreaking treatments and mindfulness, therapist Hillary Burr will empower you to reach your full potential in a space of authenticity.  Burr offers individuals struggling with life challenges innovative approaches to integrate the mind and body. These include Eye Movement Desensitization and Reprocessing (EMDR), a […]

7 Tips for Setting Goals in the year of 2020 and beyond

7 Tips for Setting Goals in the year of 2020 and beyond

Many of us go into the new year setting the inevitable new years’ goals whether they be professional, personal, physical, spiritual, etc… As years come and go some of us are able to complete all the various goals, we have set for ourselves and others may only complete some of the goals they seek to […]

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