Carol Carpenter, LCSW
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5 Ways to Make New Friends in our 20s and 30s
Generally speaking people crave human connection, even those of us who cherish our alone time to recharge. Friendships are an important part of our lives

5 Tips to Start the School Year Strong
Back to school can be a time of excitement and new experiences. It is also a time in which we undergo a lot of change.

3 Ways to Maintain Social Connection this Summer
Back in May, the Surgeon General announced a national strategy on social connection, highlighting what many of us know intuitively and feel deep in our
Looking for full-time EMDR and/or Couples Psychotherapist
Job descriptionLooking for an LPC/LCPC, or LSW/LCSW who has completed their training requirements and has experience in practicing both in-person and virtual EMDR and/or Couples

Polyvagal Theory: Understanding and Mapping Our Own Nervous System
“Fight, Flight, or Freeze.” Many of us have likely heard this phrase before, but what does it mean? Why do we respond in these ways?

4 Reasons to Maintain Structure in Your Child’s Summer Schedule
Summer break is a great time for all things relaxation, family time, travel and simply taking a break. Your family’s normal routines might experience disruption,