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The Mindfulness and Acceptance Workbook for Anxiety

This is one of my favorite workbooks. I have had several clients enjoy our work through this book. It helped them identify goals and maintain motivation to fight the anxiety that they live with everyday. It is a great workbook for those who are starting to understand how their anxiety interferes with their life and […]

Radical Acceptance

Great book for those who are looking to build a greater understanding of themselves and find peace and acceptance for who they are. I loved this book and find that it is helpful to use as a prompt for journaling. Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach Permalink: […]

Kathy Leahy LCPC, NCC

There are times in life when a neutral ear can be beneficial and you need someone to listen and acknowledge your concerns.  I like to meet the client where they are and use an integrative approach to meet the needs of the client.  I listen to what you need now in your life and collaborate […]

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