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4 Tips to Build Resilience as your Office Re-opens

4 Tips to Build Resilience as your Office Re-opens We're Open sign

For many of us, our worlds are changing yet again as some offices begin to set ‘reopening’ dates. We are having to say goodbye to many months of working from home, and the new routines we have created. For most, the anticipation of transitions can bring on a variety of big feelings. Luckily, there are […]

A Journey to become the South Asian Mental Health Therapist

A Journey to become the South Asian Mental Health Therapist

Many from the South Asian community confront various adversities as they migrate to the Western environment. It is likely they face stress, anxiety, and pressure to advance in this new environment. Unfortunately, getting help for these communities is not always easy. Some of the biggest barriers that arise when asking for help are finances, lack […]

Coping with Change: Strategies for Couples

Coping with Change: Strategies for Couples

“Hi! It’s so great to see you! This pandemic has been rough! How is your family? It’s interesting how Covid impacts everyone so differently! How did you feel after your second shot?” Sound familiar? To some extent, over the past few weeks, this has been our new opening lines when meeting each other again after […]

Chimare Eaglin, PhD, LPC

Hello! My name is Chimare Eaglin. I’ve lived in Chicago for 11 years now, and it’s really been home for me throughout my professional journey. I attended Adler University (formerly known as The Adler School for Professional Psychology), and received my Masters in Counseling Psychology with a specialization in Rehabilitation Counseling. I began my career […]

CFC offers medical evaluations to determine clearance for bariatric surgery

CFC offers medical evaluations to determine clearance for bariatric surgery medical evaluations to determine clearance for bariatric surgery

Many people struggle with weight and efforts to lose weight on their own. This past year has added another variable to complicate the matter including isolation, decreased ability to engage in previous forms of physical activity, and food as a way to cope and soothe oneself due to stress. There are many options to help […]

Strategies to Help Your Relationship Cope through the Pandemic

Strategies to Help Your Relationship Cope through the Pandemic

First, let me say that the pandemic is challenging on so many different levels, and may absolutely impact your relationship. Numerous stressors may arise at any moment, and there has been, and continues to be, a lot of information that you need to process through to try and make some sort of sense of what […]

Sukhi Sandhu, LPC

My greatest passion is bringing healing to those who have been through traumatic/stressful experiences. I help my clients including adults, adolescents, and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. I am aware a single approach is not right for every […]

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