You read that right. I’m 38 years old and just took swim lessons. Let’s start from the beginning. While I took a few classes at age five, learning to float and dive for rings, I never felt truly comfortable or at ease in the water. For years, it’s been my dirty little secret, something you […]
What are phobias? Phobias are considered to be an extreme or irrational fear of someone or something. Phobias can yield a tremendous amount of fear and anxiety over a person that can possibly cause the person to simulate mental, emotional and in some cases a form of physical paralysis. It can cause the individual to […]
The days of warm weather and sunny skies are slowly moving behind us until winter passes (unless, of course, you live in a state where Winter does not exist, to which we say … quit your complaining) and as the temperature changes, our bodies tend to adjust in their own way too, which sometimes means […]
Don’t let the title freak you out! I am not proposing that you put your phone on lockdown for the next 2 weeks (although your brain would probably thank you). What I do want you to do is think about the way that your Facebook, Instagram, Twitter, Etc. make you feel. Do you feel excited […]
Most parents turn to consequences when their children act in undesirable ways. While consequences are a natural part of action, there can be some discrepancy as to how to properly discipline children. Have no fear, there is a proper way to promote positive behavior in children and penalize the undesired behavior where the child can […]
Here are five tools to help with school anxiety. Back to school can be an exciting time for some students. Some flourish with the idea of exploring their new classroom, classmates, teachers, schedule, and maybe even school. For other students, the start of a new school year can bring on some anxiety. What will I […]
The body positivity movement is HERE, yet, it is easier said than done to hop on this train. How can you switch your mindset from being critical of body to having confidence in yourself? Boosting one’s self-confidence is a sure way to decrease levels of anxiety, depression, and potential deconstructive habits. By following these tips, […]
The concept of Play Therapy may sound unconventional to some, but in reality Play Therapy is one of the most used and beneficial forms of therapy to help children overcome whatever problems they are facing. While most teenagers and adults are able to verbally communicate their troubles. A child may find it difficult to open […]
With the large influence social media plays in most people’s daily lives, it is no wonder why we are stuck comparing ourselves to our peers, and even those we do not personally know. Social media gives individuals an outlet to post ones’ own successes and adventures and frankly, glorify one’s’ life for content viewers to […]
Do you ever find yourself grunting “I swear, there is something wrong with my body” despite the numerous tests that doctors conduct that come back negative for any physical problem? No. you are NOT crazy. Psychosomatic pain IS real pain and you are most definitely not alone. The mind and body have a strong connection […]
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